![]() ![]() If you chose the right half marathon training plan, you will get fitter, stay injury-free, and be able to tackle some big running goals. After a half marathon, you may be a little bit sore but not so sore that you can’t sit down without holding onto something to brace yourself (like with a marathon). And, honestly, it doesn’t hurt as much as a full marathon. I love the half marathon because it is a challenging and satisfying distance, yet it doesn’t require you to overhaul your entire life. ⁃ Supports universal version (available on both iPhone and iPad).Ĭontinued use of GPS running in the background can dramatically decrease battery life.Running a half marathon has become a very popular running goal, so I’m excited to help you with your half marathon goals! I’m going to do this by giving you free access to my 12-week half marathon training plans (below) from the couch to half marathon and intermediate levels. ![]() ⁃ Support running in background and lock screen. ⁃ Listen to your own music in your iPod list. ⁃ Beautiful cups as encouragement after you finish a particular plan. ⁃ Share your training log by Facebook, Twitter, or email. ⁃ User friendly display distance, time used, time remaining, counting down time of each set and current speed. ![]() ![]() ⁃ GPS to track the route of your running. ⁃ Automatically save your log after finishing each training. ⁃ Human voice, alert sound and vibrate to advise when to run and when to walk. ⁃ From zero to Half Marathon training schedule, 18 weeks, 3 days a week, about 50 minutes for first half training and 100 minutes for the second half. GPS will track your routine, you can keep your training logs and share log by Facebook, Twitter, or email, all you need to do the take Run coach with you and start running. Run Coach includes alternate walking & running, and advises when to walk or run, keeps you motivated. No matter if you want to lose weight, get in shape, meet running goals, start jogging training or improve fitness, Run Coach can help you to make it easy and well organized. Follow the schedule of Run Coach - Becoming Half Marathon Runner, just need 18 weeks, 3 days a week, about 50 minutes for first half training and 100 minutes for the second half training, you can becoming a Half Marathon Runner from ZERO. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |